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FLOW MOVES
Intro
This list is a record of the moves that I am practicing currently, is growing slowly over time. Usually I practice by combining moves to make spontaneous patterns, exploring dynamic and dance-like movement.
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​Rope Flow originally was created by David Weck so many of the names for these Flow Moves are his.​
Moves and combinations created by other practicioners will be attributed - where posible - as they come up.​​
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Rope Flow Moves A-Z
Ace
(Matador plus 'tennis serve')
Cheetah
Dragon - Double Dragon
(underhand)
Dragon - Double Dragon
(overhand)
Dragon - Dragonhead
Dragon Hug
(high & low)
Dragon Head or High Dragon
Dragon Pivot
(underhand)
Dragon Pivot
(overhand)
Dragon Lunge I
(rope behind)
Dragon Lunge II
(rope infront)
Dragon Lunge III
(rope behind/infront combos)
Dragon Roll
(the foundation for all Dragon variations)
High & Low Whip
Homerun
Matador
(overhand)
Milly Rock*
(underhand Matador)
Overhand Sneak
Sneak Matrix
Sprinter's Sneak
Swing - Underhand
(single/double handed, 180/360 etc.)​
Swing - Overhand
(single/double handed etc.)
Underhand Sneak
Windmill
Wax Off
*Milly Rock is the eponymous dance
created by New York rapper 2 Milly
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