top of page
BENEFITS
I have made lists under five headings of what I think the benefits of Rope Flow might be. Lists are nice to think about and compile, but of course these 'benefits' are all inextricably intermingled...
​
​​​​​​​
Your Journey
Self-Expression
Creativity
Exploration
Challenge
Progression
Unique
Individual
Personal
Discovery
​
Physical Flow
​Fluidity
Transitions
Coordination
Timing
Mobility
Control
Proprioception
Balance
Timing
Sequencing
Progressions
Feel
Touch
Rhythm
Pulse
Tempo
Locomotion
Spinning
Leaping
Lungeing
​​​​​​​
Spirit & Soul​
Nature Connection
Inspiration
Beauty
Community
Dance & Music
Flow
Sensations
Embodiment
Presence
Novelty
Centering
Ecstasy
Freedom
​​
Muscular Skeletal​
Conditioning
Toning
Development
Flexibility
Range of movement
Suppleness
Rotation
Compression
Extension
Cardio
Maintenance
Comportment
Low impact to high impact
Whole body
Tailored
​​​
Mental Health​
Engagement
Play
Study
Stimulation
Learning
Progression
Variety
Self-care
Connection
Commitment
Daily Practice
Satisfaction
Reward
Routine
Left brain - Right brain
Parasympathetic Nervous System
Breath Work
Competency
Joy​
Growth
Challenge
Relationships
​​​​
bottom of page